ChiaFreshTM Daily Fiber is an ideal vegetarian fiber source. Its optimal insoluble-to-soluble fiber ratio offers fiber benefits without the common "side effects" of gas and bloating. It is a high-fiber source - with 7 grams of fiber per daily serving, offering gentle support for regularity.* And when taken before meals, ChiaFresh Daily Fiber helps with weight management by making you "feel fuller faster," thus decreasing your appetite.* • Non-GMO • Gluten Free • SUGGESTED USE Add one Tablespoon to 8 ounces of water or juice. Shake or stir briskly for one minute, allowing mixture to thicken slightly, then enjoy. Also great mixed with yogurt, oatmeal, salads, or smoothies. • Available in the ALL NEW Earth Bottle™ 100% natural canister made from renewable natural resources